Obesity is a major problem in the United States. This terrible state can lead to serious things such as diabetes and heart problems. Parents need to emphasize good eating habits and regular exercise at a young age so that it will stay with their children throught out their lives. Good eating habits are also important when it comes to the proper nutrition that growing children need. Parents need to make sure that children are getting their proper servings of vegetables, fruits, grains, meats, and dairy. If this is done, it is easy to get the children out and about getting their daily exercise!
Take advantage of each beautiful day given by going outside and running around. Play some sports or maybe just toss the ball around for some fun! Each child should at least get an hour of play each day. Being out in the sun and getting fresh air does everyone some good too! The biggest factor that is making it easy for children to choose to stay inside instead of go out and play is technology. Children love to play video games, sit at the computer, and text on their phone instead of putting forth effort to go outside and exercise. Here is where the parents should step in and limit their technology time before it leads to obesity.
Playing outside gives parents the perfect opportunity to play with their children and be active too. Make it a family affair!! Why not?
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